COSMIC ADVENTURES WITH TASHA FOR THOSE LOOKING TO DELVE DEEPER ON THE PATH OF AWAKENING. With so many souls awakening in the past year where we are shifting into new timelines I am delighted to be able to assist via my work as an energy healer hosting yoga, meditation events and classes, in addition to retreats, cacao ceremonies where I share my knowledge from travelling many times to lake Atitlan in Guatemala in Central America. For those new to the path and those having walked it for many years, I am here to assist :) I am also available for one to ones for all the above in addition to animal and people energy healing. Please see here for my animal healing page https://tranquilityintheci.wixsite.com/londonanimalhealer?fbclid=IwAR35o7D4JKP69jzfQiu3dkybcfp8E_lDa8Y4_WOfqBVnu4d0OifxE6TjaIU
Cosmic Flow yoga each and every Monday 7pm - 830pm at West Dereham Village Hall, PE33 9RF plentiful parking, exchange £10 for 90 minutes of yoga, meditation and sound healing journeying. please email to book on!
Class is prepayment in advance, please email me and I can send you my bacs details, or anyone local can prepay cash in advance if not familiar with online banking... if you are unable to make a class as long as you cancel up to 6 hours before payment is rolled over for a future class :) I do have a reserve list so for anyone unsure please feel free to message me at 6pm on the night and if spaces cash on the door is fine :)
Community Centre Classes are now back in Wood Green!! Earlham Grove, London, N22 5HJ
New Moon lunar flow yoga & sound healing event 630pm - 9pm Wednesday 3rd November
Cosmic Flow Yoga & sound healing Wednesday 15th December /from 2022 5th & 19th January , 630pm - 9pm. Events £20 each or £35 for 2 consecutive sessions.
Weekly North London Yoga Classes with Tasha - autumn 2021 Schedule
THURSDAYS WITH ME AT YOGAHOOK STUDIO NORTH FINCHLEY - 630PM - 730PM & 8pm -9pm. FLOW YOGA -
DAVID LLOYD MEMBERS I TEACH AT DAVID LLOYD FINCHLEY BOTH YOGA & MEDITATION - PLEASE CONTCT ME FOR SCHEDULE...
ONLINE CLASSES VIA ZOOM - PLEASE CONTACT TRANQUILLITYINTHECITY@GMAIL.COM TO JOIN ME LIVE for yoga, meditation & healing classes and events!please note all zoom classes are recorded and when purchasing the class you are sent the link to watch as many times as you like within 7 days, so for just a £1 a day you can have a regular yoga practice, and by practicing the same routine you can watch yourself improve over the course of a week.
ONLINE CLASS SCHEDULE:
Tuesdays 7pm - 815pm Cosmic Flow yoga £8 via ZOOM (can be watched in your own time if the time clashes for you live) 7 days of yoga for just £8 a week!!!
Monthly Cacao Ceremonies: These sessions include deeper emotional healing work along with ancient tibetan and kundalini healing techniques to remove energy blockages, people come away feeling profoundly healed from the experience.
I am available for private sessions for both you / house mates or family in your own home / studio / outdoor space.
Live classes in North London will return in 2021, please drop me a message to be added to my mailing list for class updates!
I am currently teaching live classes in North Finchley Thursdays 6pm - 7pm and at David Lloyds, Finchley. Please message me for schedule.
All my classes conclude with guided cosmic yoga nidra & sound healing with tibetan bowls (and 90 min - 2hr + classes include my tongue drum & Koshi chimes to guide you deeper on your own journey. I work as an energy healer and so these high vibrations also work through you & our space as the evening progresses so you leave with the feeling of a healing in addition to a yoga session
All classes are high quality yoga / mindfulness based with a very experienced teacher at affordable prices.
Please email tranquillityinthecity@gmail.com to book your space / payment plan / further details.....
CREATING HEAVEN ON EARTH ......ONE TO ONE / SMALL GROUP NOURISHING & REJUVENATING DAY RETREATS IN YOUR OWN HOME/ STUDIO NEARBY.... IDEAL AS A BIRTHDAY OR SPECIAL GIFT OR JUST TO TREAT YOURSELF .. TAILORED TO FEED YOUR OWN SOUL ... HALF DAYS AND FULL DAYS / EVENING OPTIONS AVAILABLE TO INCLUDE YOGA / SHAMANIC JOURNEYING / CACAO CEREMONY / SPIRITUAL GUIDANCE / COUNSELLING / WALKING IN NATURE / MEDITATION TECHNIQUES / RELEASING STUCK / UNWANTED ENERGIES BOTH IN YOURSELF AND YOUR HOME THROUGH SMUDGING / ENERGY CLEARING /ENERGY HEALING / YOGA NIDRA / SOUND HEALING .... Please contact me with your choice of treatments and I can work out the perfect package just for you / person you are gifting. This can include a plan for life to take away to enhance your future lifestyle, mind & body. contact Tasha at tranquillityinthecity@gmail.com for further details.
''I discovered yoga many years ago and I now love nothing more than creating new sequences and sharing these in my classes. I aim to make my classes both thought provoking and inspiring incorporating flow and more traditional yoga, I absolutely love all styles, and blend together my own version of yin / yang with flow & chi, sometimes some chanting too! In addition I work as an energy & sound healer with both animals and people, this healing energy flows out in my classes, I love to finish savasana with my much loved tibetan bowl & bells, aiding people to leave feeling inspired, energised & healed.
I do not feel we need to suffer in life and during practice to reach our highest state, I believe in a steady light hearted practice enabling us just to go with the flow of life for an effortlessly and boundlessly release from life's unnecessary stresses.'' Tasha
Hi, I am Tasha & I specialise in teaching yoga classes, cacao ceremonies and sound healing events to both groups and individuals in London and surrounding North London boroughs. Yoga can reduce pain and stiffness, improve fitness, increase productivity and performance. Bringing a calm, clear mind and a strong, flexible body. Reducing and managing stress and tension, regaining focus, and inspiring a better work life balance.
Aiming to inspire and empower people on their own journey, bringing guidance to those who are looking for very effective ways to cleanse their energy, raise their awareness and better their lives. The style of Yoga taught does not overlook the energy, the mind. It is a complete form of Yoga. It addresses the body, the energy, the emotions and the mind.
Cosmic Flow yoga each and every Monday 7pm - 830pm at West Dereham Village Hall, PE33 9RF plentiful parking, exchange £10 for 90 minutes of yoga, meditation and sound healing journeying. please email to book on!
Class is prepayment in advance, please email me and I can send you my bacs details, or anyone local can prepay cash in advance if not familiar with online banking... if you are unable to make a class as long as you cancel up to 6 hours before payment is rolled over for a future class :) I do have a reserve list so for anyone unsure please feel free to message me at 6pm on the night and if spaces cash on the door is fine :)
Community Centre Classes are now back in Wood Green!! Earlham Grove, London, N22 5HJ
New Moon lunar flow yoga & sound healing event 630pm - 9pm Wednesday 3rd November
Cosmic Flow Yoga & sound healing Wednesday 15th December /from 2022 5th & 19th January , 630pm - 9pm. Events £20 each or £35 for 2 consecutive sessions.
Weekly North London Yoga Classes with Tasha - autumn 2021 Schedule
THURSDAYS WITH ME AT YOGAHOOK STUDIO NORTH FINCHLEY - 630PM - 730PM & 8pm -9pm. FLOW YOGA -
DAVID LLOYD MEMBERS I TEACH AT DAVID LLOYD FINCHLEY BOTH YOGA & MEDITATION - PLEASE CONTCT ME FOR SCHEDULE...
ONLINE CLASSES VIA ZOOM - PLEASE CONTACT TRANQUILLITYINTHECITY@GMAIL.COM TO JOIN ME LIVE for yoga, meditation & healing classes and events!please note all zoom classes are recorded and when purchasing the class you are sent the link to watch as many times as you like within 7 days, so for just a £1 a day you can have a regular yoga practice, and by practicing the same routine you can watch yourself improve over the course of a week.
ONLINE CLASS SCHEDULE:
Tuesdays 7pm - 815pm Cosmic Flow yoga £8 via ZOOM (can be watched in your own time if the time clashes for you live) 7 days of yoga for just £8 a week!!!
Monthly Cacao Ceremonies: These sessions include deeper emotional healing work along with ancient tibetan and kundalini healing techniques to remove energy blockages, people come away feeling profoundly healed from the experience.
I am available for private sessions for both you / house mates or family in your own home / studio / outdoor space.
Live classes in North London will return in 2021, please drop me a message to be added to my mailing list for class updates!
I am currently teaching live classes in North Finchley Thursdays 6pm - 7pm and at David Lloyds, Finchley. Please message me for schedule.
All my classes conclude with guided cosmic yoga nidra & sound healing with tibetan bowls (and 90 min - 2hr + classes include my tongue drum & Koshi chimes to guide you deeper on your own journey. I work as an energy healer and so these high vibrations also work through you & our space as the evening progresses so you leave with the feeling of a healing in addition to a yoga session
All classes are high quality yoga / mindfulness based with a very experienced teacher at affordable prices.
Please email tranquillityinthecity@gmail.com to book your space / payment plan / further details.....
CREATING HEAVEN ON EARTH ......ONE TO ONE / SMALL GROUP NOURISHING & REJUVENATING DAY RETREATS IN YOUR OWN HOME/ STUDIO NEARBY.... IDEAL AS A BIRTHDAY OR SPECIAL GIFT OR JUST TO TREAT YOURSELF .. TAILORED TO FEED YOUR OWN SOUL ... HALF DAYS AND FULL DAYS / EVENING OPTIONS AVAILABLE TO INCLUDE YOGA / SHAMANIC JOURNEYING / CACAO CEREMONY / SPIRITUAL GUIDANCE / COUNSELLING / WALKING IN NATURE / MEDITATION TECHNIQUES / RELEASING STUCK / UNWANTED ENERGIES BOTH IN YOURSELF AND YOUR HOME THROUGH SMUDGING / ENERGY CLEARING /ENERGY HEALING / YOGA NIDRA / SOUND HEALING .... Please contact me with your choice of treatments and I can work out the perfect package just for you / person you are gifting. This can include a plan for life to take away to enhance your future lifestyle, mind & body. contact Tasha at tranquillityinthecity@gmail.com for further details.
''I discovered yoga many years ago and I now love nothing more than creating new sequences and sharing these in my classes. I aim to make my classes both thought provoking and inspiring incorporating flow and more traditional yoga, I absolutely love all styles, and blend together my own version of yin / yang with flow & chi, sometimes some chanting too! In addition I work as an energy & sound healer with both animals and people, this healing energy flows out in my classes, I love to finish savasana with my much loved tibetan bowl & bells, aiding people to leave feeling inspired, energised & healed.
I do not feel we need to suffer in life and during practice to reach our highest state, I believe in a steady light hearted practice enabling us just to go with the flow of life for an effortlessly and boundlessly release from life's unnecessary stresses.'' Tasha
Hi, I am Tasha & I specialise in teaching yoga classes, cacao ceremonies and sound healing events to both groups and individuals in London and surrounding North London boroughs. Yoga can reduce pain and stiffness, improve fitness, increase productivity and performance. Bringing a calm, clear mind and a strong, flexible body. Reducing and managing stress and tension, regaining focus, and inspiring a better work life balance.
Aiming to inspire and empower people on their own journey, bringing guidance to those who are looking for very effective ways to cleanse their energy, raise their awareness and better their lives. The style of Yoga taught does not overlook the energy, the mind. It is a complete form of Yoga. It addresses the body, the energy, the emotions and the mind.
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Because of this strong results are seen through a regular practice - people come with problems in their body, energy, emotions and mind and solve them pretty quickly. In a world which is drowned in an inflation of Yoga which is taught as gymnastics /exercise, however the spiritual and healing benefits come much faster with correct breath / pranayama techniques which in addition to the dynamic sequencing, are a large focus of the classes and work shops.
Pulsing techniques are also practiced throughout class sequencing, aiding the student both deeper into their practice, in addition to making the class more accessible for those with less mobility, any joint stiffness.
Three styles of yoga are taught - Cosmic flow which is slightly faster paced vinyasa style with long sequencing, however still easily accessible to beginners. lunar flow, accessible all levels especially beginners and deep lateral flow which is especially helpful for anyone with injuries / lesser mobility in hips / backs to aid recovery and at the same time is a strong class for those wishing to deepen their practice with emphasis more on longer holds than flowing sequencing. Overall beginners find lunar flow and deep lateral flow a slightly easier starting point than cosmic flow. Please contact me to check what classes are on which day if you have a preference.
TRANQUILLITY IN THE CITY - YOGA LOCATIONS LONDON
FINCHLEY WEST DEREHAM BRANDON DOWNHAM MARKET KINGS LYNN FELT WEL METHWOLD NORFOLK
Pulsing techniques are also practiced throughout class sequencing, aiding the student both deeper into their practice, in addition to making the class more accessible for those with less mobility, any joint stiffness.
Three styles of yoga are taught - Cosmic flow which is slightly faster paced vinyasa style with long sequencing, however still easily accessible to beginners. lunar flow, accessible all levels especially beginners and deep lateral flow which is especially helpful for anyone with injuries / lesser mobility in hips / backs to aid recovery and at the same time is a strong class for those wishing to deepen their practice with emphasis more on longer holds than flowing sequencing. Overall beginners find lunar flow and deep lateral flow a slightly easier starting point than cosmic flow. Please contact me to check what classes are on which day if you have a preference.
TRANQUILLITY IN THE CITY - YOGA LOCATIONS LONDON
FINCHLEY WEST DEREHAM BRANDON DOWNHAM MARKET KINGS LYNN FELT WEL METHWOLD NORFOLK
TESTIMONIALS
Tasha is a stand-out yoga instructor. Her sessions are often challenging and hard-work but always peaceful and rewarding. Her knowledge of meditation and breath work is astounding and I have learnt and progressed so much in the 8 months I was able to attend her sessions. Thank you Tasha for opening my eyes to the possibilities of yoga and for your patience when I was still learning the ujjayi breath! Madi, Aberdeen
''Brilliantly unique yoga class!I travel all the way from south London to north London to make her class. I've tried many yoga classes but none have managed to keep me interested enough to continue until I found Tasha. It is helping me cope with life's stresses . This class is a god send for me!'' Aylin Osman, South London.
It's a year to the day since my daughter dragged me to your class... I arrived unfit and self conscious. A year on and I attend at least one class a week and I am fitter than ever, with increased stamina, considerably lighter and toned with increased confidence that has spilled into all areas of my life! Ruthie Clarke, Wood Green.
"Tasha's class is the first yoga session I ever attended, and I felt immediately accepted and welcome. Looking back, I can't believe I was intimidated by a warm room of yogis - they're some of the most patient, lovely people you can meet.
I don't know how she does it, but Tasha is able to instruct a class of vastly differing levels of ability. Complete novices (me) are able to stretch next to the super-advanced (that woman who was contorted into a pretzel). The new once-a-month Wednesday class is a great way to learn those pretzel techniques.
You certainly get your money's worth, with just under two hours on the Thursday session. The last 30 minutes is devoted to pure relaxation and meditation, and is often the most chilled out part of my week." Oliver Davis, Wood Green, London.
"By far the best yoga class I have been to. Great teacher and friendly class. Affordable and pace of class not too fast, unlike some other classes I have been to. I feel I have progressed with my practice and have gained the confidence to push myself that little bit further each time I go. Tasha’s classes give time out after a busy day at work. For the more advanced poses, alternative postures are given to cater for all levels. The style of teaching has given me the confidence to try new postures and gain more flexibility and stamina. I would recommend Tasha’s classes to beginners, intermediate and advanced level. I would also encourage people who have tried yoga but thought perhaps it was not for them to give Tasha’s classes a go.You may well change your mind! Amanda Guinchard, Finchley, London.
"This was my first ever yoga class after doing some basic moves from a DVD so it was good to finally have someone to point me in the right direction! Tasha the teacher is extremely encouraging and lets everyone go at their own pace, with no scarey competitiveness to aspire to. In the summer the classes are sometimes held on the terrace and its so nice to be outside focusing on the trees while attempting your first tree pose :)
An affordable, friendly class for all levels. Also a great introduction to meditation and a brilliant way to relax after a day at work. I always leave the class in a much brighter mood than when I started and after 6 months of regular classes I've seen real progression which is very motivating." Katharine, North London
I have taken several classes with Tasha, my first Yoga class ever being a hot yoga class - I figured go hard or go home! I felt amazing after my first class and what I loved about Tasha was she didn't make me feel ridiculous for not being able to do everything as well as others, in fact she said she was surprised and pleased at how well I'd done. She explained what each move does for your body which was brilliant; if you have a particular ailment this is really good to know. I have a bad knee and she was always able to offer an alternative if a particular move would have put too much stress on it. The best thing about Tasha is that although she is a consumate professional, she doesnt take herself too seriously, making me feel relaxed and less self conscious. I think one of the hardest things about starting a new exercise, whatever it may be is feeling judged but I just felt powerful and competent, and that is largely down to Tasha's style of teaching. She is knowledgeable without being preachy - a skill so few master! I'd happily recommend Tasha's classes to anyone! Carly Williamson, Barnet.
Your sessions have completely re-inspired my Yoga practice... thank you! The space you hold for us is so open, without judgement, bright and sparky!! I look forward to it every week!!! :-)" Martha Gittens, North London
"Excellent class very friendly and relaxing and challenging at the same time as Tasha says put all your troubles in a suitcase at the beginning of the class and i promise you by the end of the class that suitcase will be a lot lighter"
Fabio Falcini, London
I love Tasha's class. Tasha creates a great environment in which I can learn and push myself but I also feel relaxed and wind down and destress. Brilliant! Katie Smith, Wood Green, London.
Healing & animal energy healing availableI am a very experienced healer in addition to teaching yoga and offer one to one healing sessions for both animals and people to include cats, dogs & horses, All London areas. I work with reiki in addition to Unicorn energy and Archangel Metatron along with other Angelic Energies.Please contact me for more of my deeper work. I also host reiki attunements for all levels including one to ones. I offer unicorn attunements and higher vibrational work. In addition to yoga one to ones in North London. Worldwide Distant healing is also offered. Please check out my healing website here for further details :https://tranquilityintheci.wixsite.com/londonanimalhealer |