Classes with Tasha this week from 18th July ..
All regular classes 1 hr classes £10 or 10 pass class for £90!
Wednesday July 10th Flow Yoga ...615pm - 715pm Spark 99, 99,Myddleton Road, Bowes Park, Wood Green, N22 8NE (£10) cancelled this week due to holidays
Thursday 11th JULY COSMIC FLOW yoga Palmers Green ... 730pm - 9pm
Friday 12th July morning rise n shine yoga 7am - 8am Spark 99 £10
Friday 12th flow yoga Palmers Green 645pm - 8pm
Friday 12th yin yoga Green lanes palmers green - Yoga Rocks 830pm - 945pm
NEW HOT YOGA CLASSES WITH TASHA (Green Lanes) PALMERS GREEN - PLEASE MESSAGE ME FOR DETAILS - WEDNESDAY EVENINGS YIN & TONIC 830PM / THURSDAY / FRIDAY MORNINGS FREE FLOW 930AM
NEWBIES SPECIAL OFFER
4 Class Pass Opening Offer - 4 Consecutive week day classes for £30 to be used within one month.
block booking regular discounts also available!!!
Please email tranquillityinthecity@gmail.com to book your space / payment plan.....
POP UP SUNDAY CLASSES / WORK SHOPS AT SPARK 99.. PLEASE EMAIL FOR DETAILS...
NEW FROM JUNE 2019 - HOT YOGA WITH TASHA IN PALMERS GREEN - BEAUTIFUL NEW STUDIO WITH JUICE BAR .. Thursdays and Fridays 930am - 1045am + Wednesdays 830pm - 945pm - please contact me for further details!
CREATING HEAVEN ON EARTH ......ONE TO ONE / SMALL GROUP NOURISHING & REJUVENATING DAY RETREATS IN YOUR OWN HOME/ STUDIO NEARBY.... IDEAL AS A BIRTHDAY OR SPECIAL GIFT OR JUST TO TREAT YOURSELF .. TAILORED TO FEED YOUR OWN SOUL ... HALF DAYS AND FULL DAYS / EVENING OPTIONS AVAILABLE TO INCLUDE YOGA / SHAMANIC JOURNEYING / CACAO CEREMONY / SPIRITUAL GUIDANCE / COUNSELLING / WALKING IN NATURE / MEDITATION TECHNIQUES / RELEASING STUCK / UNWANTED ENERGIES BOTH IN YOURSELF AND YOUR HOME THROUGH SMUDGING / ENERGY CLEARING /ENERGY HEALING / YOGA NIDRA / SOUND HEALING .... Please contact me with your choice of treatments and I can work out the perfect package just for you / person you are gifting. Ths can include a plan for life to take away to enhance your future lifestyle, mind & body. contact Tasha at tranquillityinthecity@gmail.com for further details.
''I discovered yoga many years ago and I now love nothing more than creating new sequences and sharing these in my classes. I aim to make my classes both thought provoking and inspiring incorporating flow and more traditional yoga, I absolutely love all styles, and blend together my own version of yin / yang with flow & chi, sometimes some chanting too! In addition I work as an energy & sound healer with both animals and people, this healing energy flows out in my classes, I love to finish savasana with my much loved tibetan bowl & bells, aiding people to leave feeling inspired, energised & healed.
I do not feel we need to suffer in life and during practice to reach our highest state, I believe in a steady light hearted practice enabling us just to go with the flow of life for an effortlessly and boundlessly release from life's unnecessary stresses.'' Tasha
Tasha specialises in teaching yoga classes, cacao ceremonies and sound healing events to both groups and individuals in London and surrounding North London boroughs. Yoga can reduce pain and stiffness, improve fitness, increase productivity and performance. Bringing a calm, clear mind and a strong, flexible body. Reducing and managing stress and tension, regaining focus, and inspiring a better work life balance.
Aiming to inspire and empower people on their own journey, bringing guidance to those who are looking for very effective ways to cleanse their energy, raise their awareness and better their lives. The style of Yoga taught does not overlook the energy, the mind. It is a complete form of Yoga. It addresses the body, the energy, the emotions and the mind.
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Because of this strong results are seen through a regular practice - people come with problems in their body, energy, emotions and mind and solve them pretty quickly. In a world which is drowned in an inflation of Yoga which is taught as gymnastics /exercise, however the spiritual and healing benefits come much faster with correct breath / pranayama techniques which in addition to the dynamic sequencing, are a large focus of the classes and work shops.
Pulsing techniques are also practiced throughout class sequencing, aiding the student both deeper into their practice, in addition to making the class more accessible for those with less mobility, any joint stiffness.
Three styles of yoga are taught - Cosmic flow which is slightly faster paced vinyasa style with long sequencing, however still easily accessible to beginners. lunar flow, accessible all levels especially beginners and deep lateral flow which is especially helpful for anyone with injuries / lesser mobility in hips / backs to aid recovery and at the same time is a strong class for those wishing to deepen their practice with emphasis more on longer holds than flowing sequencing. Overall beginners find lunar flow and deep lateral flow a slightly easier starting point than cosmic flow. Please contact us to check what classes are on which day if you have a preference.
Classes hosted around North London, specifically Bounds Green, Bowes Park, Wood Green & Palmers Green to help take you deep into your journey of self discovery.
TRANQUILLITY IN THE CITY - YOGA LOCATIONS LONDON
Arnos Grove | Barnet | Bowes Park | Bounds Green | City of London | Crouch End | Edmonton | Enfield || Finchley | Finsbury Park | Haringey | Hornsey | | Kings Cross | Muswell Hill | North London | Palmers Green | Southgate | Tottenham | Whetstone | Winchmore Hill | Wood Green/ N22 / N11 /N10
Pulsing techniques are also practiced throughout class sequencing, aiding the student both deeper into their practice, in addition to making the class more accessible for those with less mobility, any joint stiffness.
Three styles of yoga are taught - Cosmic flow which is slightly faster paced vinyasa style with long sequencing, however still easily accessible to beginners. lunar flow, accessible all levels especially beginners and deep lateral flow which is especially helpful for anyone with injuries / lesser mobility in hips / backs to aid recovery and at the same time is a strong class for those wishing to deepen their practice with emphasis more on longer holds than flowing sequencing. Overall beginners find lunar flow and deep lateral flow a slightly easier starting point than cosmic flow. Please contact us to check what classes are on which day if you have a preference.
Classes hosted around North London, specifically Bounds Green, Bowes Park, Wood Green & Palmers Green to help take you deep into your journey of self discovery.
TRANQUILLITY IN THE CITY - YOGA LOCATIONS LONDON
Arnos Grove | Barnet | Bowes Park | Bounds Green | City of London | Crouch End | Edmonton | Enfield || Finchley | Finsbury Park | Haringey | Hornsey | | Kings Cross | Muswell Hill | North London | Palmers Green | Southgate | Tottenham | Whetstone | Winchmore Hill | Wood Green/ N22 / N11 /N10
TESTIMONIALS
Tasha is a stand-out yoga instructor. Her sessions are often challenging and hard-work but always peaceful and rewarding. Her knowledge of meditation and breath work is astounding and I have learnt and progressed so much in the 8 months I was able to attend her sessions. Thank you Tasha for opening my eyes to the possibilities of yoga and for your patience when I was still learning the ujjayi breath! Madi, Aberdeen
''Brilliantly unique yoga class!I travel all the way from south London to north London to make her class. I've tried many yoga classes but none have managed to keep me interested enough to continue until I found Tasha. It is helping me cope with life's stresses . This class is a god send for me!'' Aylin Osman, South London.
It's a year to the day since my daughter dragged me to your class... I arrived unfit and self conscious. A year on and I attend at least one class a week and I am fitter than ever, with increased stamina, considerably lighter and toned with increased confidence that has spilled into all areas of my life! Ruthie Clarke, Wood Green.
"Tasha's class is the first yoga session I ever attended, and I felt immediately accepted and welcome. Looking back, I can't believe I was intimidated by a warm room of yogis - they're some of the most patient, lovely people you can meet.
I don't know how she does it, but Tasha is able to instruct a class of vastly differing levels of ability. Complete novices (me) are able to stretch next to the super-advanced (that woman who was contorted into a pretzel). The new once-a-month Wednesday class is a great way to learn those pretzel techniques.
You certainly get your money's worth, with just under two hours on the Thursday session. The last 30 minutes is devoted to pure relaxation and meditation, and is often the most chilled out part of my week." Oliver Davis, Wood Green, London.
"By far the best yoga class I have been to. Great teacher and friendly class. Affordable and pace of class not too fast, unlike some other classes I have been to. I feel I have progressed with my practice and have gained the confidence to push myself that little bit further each time I go. Tasha’s classes give time out after a busy day at work. For the more advanced poses, alternative postures are given to cater for all levels. The style of teaching has given me the confidence to try new postures and gain more flexibility and stamina. I would recommend Tasha’s classes to beginners, intermediate and advanced level. I would also encourage people who have tried yoga but thought perhaps it was not for them to give Tasha’s classes a go.You may well change your mind! Amanda Guinchard, Finchley, London.
"This was my first ever yoga class after doing some basic moves from a DVD so it was good to finally have someone to point me in the right direction! Tasha the teacher is extremely encouraging and lets everyone go at their own pace, with no scarey competitiveness to aspire to. In the summer the classes are sometimes held on the terrace and its so nice to be outside focusing on the trees while attempting your first tree pose :)
An affordable, friendly class for all levels. Also a great introduction to meditation and a brilliant way to relax after a day at work. I always leave the class in a much brighter mood than when I started and after 6 months of regular classes I've seen real progression which is very motivating." Katharine, North London
I have taken several classes with Tasha, my first Yoga class ever being a hot yoga class - I figured go hard or go home! I felt amazing after my first class and what I loved about Tasha was she didn't make me feel ridiculous for not being able to do everything as well as others, in fact she said she was surprised and pleased at how well I'd done. She explained what each move does for your body which was brilliant; if you have a particular ailment this is really good to know. I have a bad knee and she was always able to offer an alternative if a particular move would have put too much stress on it. The best thing about Tasha is that although she is a consumate professional, she doesnt take herself too seriously, making me feel relaxed and less self conscious. I think one of the hardest things about starting a new exercise, whatever it may be is feeling judged but I just felt powerful and competent, and that is largely down to Tasha's style of teaching. She is knowledgeable without being preachy - a skill so few master! I'd happily recommend Tasha's classes to anyone! Carly Williamson, Barnet.
Your sessions have completely re-inspired my Yoga practice... thank you! The space you hold for us is so open, without judgement, bright and sparky!! I look forward to it every week!!! :-)" Martha Gittens, North London
"Excellent class very friendly and relaxing and challenging at the same time as Tasha says put all your troubles in a suitcase at the beginning of the class and i promise you by the end of the class that suitcase will be a lot lighter"
Fabio Falcini, London
I love Tasha's class. Tasha creates a great environment in which I can learn and push myself but I also feel relaxed and wind down and destress. Brilliant! Katie Smith, Wood Green, London.
classes with tashaCURRENT CLASSES
Cosmic Flow Yoga / Deep Lateral Flow Yoga £10 every Thursday 7:25pm - 9:30pm Community Centre Earlham Grove, Wood Green, London, N22 5HJ. 5 minutes walk Wood Green underground. |
corporate bookings
Corporate Yoga sessions are available at a time of your convenience, be it early morning (traditionally the preferred time to practice Yoga) lunchtimes or after work by our fully qualified and insured Yoga instructors.
Tranquillity in the City offer either 60, 75 or 90 minute sessions in your work place for both Yoga & Meditation. |